Home Glamour Magazine The 'body scan meditation' technique can help relieve stress, anxiety – and even help you sleep. Here's how to do it in just a few minutes

The 'body scan meditation' technique can help relieve stress, anxiety – and even help you sleep. Here's how to do it in just a few minutes

Head to toe relaxation? We're in.

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The 'body scan meditation' technique can help relieve stress, anxiety – and even help you sleep. Here's how to do it in just a few minutes The 'body scan meditation' technique can help relieve stress, anxiety – and even help you sleep. Here's how to do it in just a few minutes Reviewed by Neha Malik on September 10, 2021 Rating: 5

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