5 Most Frequent Sports Injuries in Athletes

Both a highly-trained athlete and an amateur run the risk of sports injuries. Everyone can make a mistake that will result in trauma. Struggling to do those last reps may seem like a good idea. However, it is possible that this may ruin your progress in the long run. 

It is important to know the most common injuries that affect an athlete to reduce the risk of getting hurt. Here are the five most common sports-related injuries and recommendations on how to prevent them. 

1. Knee injury

The knee joint is very complicated. This joint endures a lot of impacts and wear from most activities. For this reason, knee injuries are frequent among people who are involved in sports activities. The most common knee disorders are cartilage tears, dislocation, and fractures. Knee injuries are very painful and interfere with everyday activity. Some people even need to undergo surgery after a knee injury.

To prevent knee injury and knee pain it is crucial to increase exercise routine gradually. Too much activity at once significantly increases the risk of injury. If you are doing sports that require a lot of sharp movements and turns, you need to develop good flexibility. This will also help you prevent injuries. 

2. Back injury

Every sports activity causes a certain level of stress on your back. This stress may accumulate and cause inflammation around the vertebrae and back muscles over time. This may also damage the discs and often provoke upper or lower back pain. Back pain treatment usually depends on your condition and ranges from rest to physical therapy or surgery. 

It is very important to warm up and stretch back muscles properly before training to prevent sports-related back injury. You also need to work on strengthening your back muscles. Swimming is perfect for this purpose as it relaxes and strengthens back muscles. Maintaining a good posture may also prevent back injuries.

3. Concussion

A concussion is also known as a mild traumatic brain injury that is typically described as a head injury that affects brain functioning. It can be caused by a sudden impact to the head causing the brain to lurch inside the skull. The symptoms of concussion may range from headache and dizziness to temporary loss of consciousness. The recovery usually lasts within a week to several weeks.

The best way to reduce the risk of concussion is to wear a special protective headgear when playing sports. However, the headgear doesn’t provide 100% protection. Improve your skill and develop a proper technique to decrease the risk of concussion. 

4. Sprains

A sprain is an injury of the ligaments. Ligaments connect our bones to each other. When you make rapid movements and ligaments turn in a wrong way, they can pull or tear. An ankle sprain is probably the most common type of sprain in athletes. However, such injuries as the knee, wrist, and elbow sprains are also frequent. 

Stretches and warm-up before training are a good way to reduce the risk of sprain. These activities increase the mobility and elasticity of the ligaments. If you have a history of sprains then you need to be careful with this area. Sprains make ligaments weaker and more vulnerable to repeated sprain.

5. Fractures

Fractures of the bone are painful and take a few weeks to a few months to recover. Some severe cases may even require surgery. Apart from common fractures athletes often face stress fractures. This is an overuse injury that causes tiny cracks in a bone. Stress fractures occur when the muscles are already tired and are unable to absorb shock. Shok transfers on the bones causing tiny cracks in a bone.

You may reduce your risk of fractures by wearing appropriate padding, warming up muscles, and practicing a good technique. You also need to avoid working beyond your limits. Increase the loads gradually and don’t overstrain the muscles. 

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