7 Tips To Control and Lower Your Blood Pressure

A diet wealthy in fiber slows sugar absorption. As your body digests the fiber at a slower pace, it raises your Blood sugarlevels step by step. A high fiber diet makes blood sugar management lots easier for you, and also aids in digestion. Get your daily dose of fiber from foods like fruits and vegetables eaten up with the skin, beans, legumes, and whole-grains like barley, quinoa and oats.

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