Here Is How to Take Care of Your Oral Health If You Have Diabetes

Diabetes is not just about high blood sugar levels and insulin resistance. This condition can affect wreak havoc on your health making you extra prone to infections and numerous conditions like neuropathy, cardiovascular disease, cancer, and oral problems as well. The good news is that you still can prevent the damages. Let’s look at things you should do to keep your teeth and gums healthy if you have diabetes.   

Diabetes-related Dental Issues 

Despite which type of diabetes you have, it’s essential to manage your blood sugar levels. The high your blood sugar the higher your risk of issues like: 

• Gingivitis. Since diabetes weakens the immune system it lowers your ability to combat harmful bacteria. If you don't maintain proper oral hygiene which involves regular brushing and flossing, the plaque of bacteria on your teeth and gums remains resulting in tartar (calculus). The longer plaque and calculus remain inside your mouth, the more they damage your gums. Over time, your gums get swollen, red, and bleed easily. This is called gingivitis.
• Dental cavities. There are many types of bacteria living your mouth but when starches and sugars from foods and drinks interact with these bacteria, it can lead to plaque formation and tooth damage. Harmful bacteria feeds on sugar and with the improper dental care, they can start to multiply leading to dental cavities. The higher your blood sugar levels, the more weakened your immune system is, and the greater the supply of sugars which results in deep tooth decay.
• Periodontitis. Unfortunately, it’s easy enough to develop periodontitis for those who have diabetes. If left untreated, gingivitis can contribute a more severe infection which is called periodontitis. Periodontitis is a condition that destroys the soft tissue and bone that hold your teeth. Periodontitis makes your jawbone and gums pull away from your teeth, which in turn leads to tooth loss. 

Moreover, periodontitis is usually more severe in people who suffer from diabetes. Keep in mind that this condition might also elevate your blood sugar levels, which in turn makes diabetes more difficult to manage. That’s why prevention and timely treatment will help you control your diabetes easier and avoid dental implants.

6 Good Recommendations for Those Who Have Diabetes

So, here are six good and simple tips that will help you prevent tooth and gum damage if you have diabetes: 

1. Don’t forget to brush your teeth twice a day.

It’s important to brush teeth in the morning, at night, and, ideally, after meals. Opt for a soft-bristled toothbrush in order not to irritate your gums and toothpaste that contains fluoride. Also, avoid hard scrubbing, as this can irritate your gums as well. You can also try using an electric toothbrush. Replace your toothbrush with a new one every three months.

2. Consider managing your diabetes properly.

Manage your blood sugar levels, and consider your doctor's recommendations for managing your blood sugar levels. With proper blood sugar management, you reduce your risks for developing gingivitis and other dental issues.

3. Tell your dentist you have diabetes. 

Every time you visit your dentist, remind them that you have diabetes and, of course, don’t forget to visit your dentist regularly at least twice a year. 

4. Learn about early symptoms of gum disease. 

Since you have higher risks for developing periodontitis, learn about early signs of gum disease in order to notice them in time. The symptoms usually include gum swelling, redness, bleeding, dry mouth, and mouth pain.

5. Floss your teeth at least once a day.

Flossing properly and regularly will help you remove plaque between your teeth and under your gumline. If you have trouble getting floss through your teeth, you can try using the waxed variety. 

6. Give up smoking. 

Smoking increases your chances to develop diabetes complications like peripheral neuropathy, blindness, and gum disease. If you want to give up smoking but you can’t, talk to your therapist about options that can help you.

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