Can Tea Help Calm Anxiety?

As we all know, that anxiety is a common phenomenon in stressful situations like in a divorce, the death of our loved one, in giving an exam, etc. There are many causes that can cause the condition of anxiety for example heart diseases, thyroid problems, asthma, drug abuse, and withdrawal, tumors, and muscle cramps are the most common diseases that can cause the condition of anxiety in your life. According to the studies in 2017, about 65% of anxiety disorders enhance in childhood or young adulthood.  In this article, we will talk about that can tea helps in situations of anxiety.

Here is the list of the factors which proves that tea is beneficial in the condition of anxiety:

1. According to some researches, it is clear that peppermint tea can give relief in the condition of anxiety. The aroma of the peppermint in the tea helps in reducing anxiety, frustration, and fatigue. Some studies tell that inhaling the aroma of peppermint oil reduces anxiety in people who are patients of a heart attack. This is the reason why peppermint tea is known as tea for anxiety.

2. Green tea contains catechins, amino acid, 1-theanine, L-theanine that helps in increasing the activity of a neurotransmitter GABA that helps in reducing the anxiety. Green tea also produces dopamine in our brain, which gives satisfaction to our body and reducing anxiety. Green tea has also other benefits it protects us from the conditions of heart attack, reducing the chances of cancer and helps you to feel calm. That’s why green tea is also known as a tea for anxiety.

3. Lemon balm is a lemon-scented herb and belongs to the mint family. It is proven that leaves help in the treatment of sleeplessness, depression, and anxiety. These herbs also help in curing the heart condition called angina. If you take these herbs with your cup of tea then it will definitely help in reducing the stress in your daily life and protects you from the condition of anxiety.

4. Oolong tea is also a good example for this purpose. It has a smooth full-bodied flavor. It contains caffeine in a small amount and has a higher concentration of amino acid, 1-theanine, L-theanine that helps in reducing the anxiety in the patient by hindering the excitatory stimuli in your brain. It is also used in many hospitals to cure anxiety disorders like schizophrenia.

5. According to the researches, it is proven that if you take 4 cups of black tea daily then it helps you to recover faster from the stress of our daily life. Catechins, amino acids, vitamins that are present in black tea helps in controlling the stress hormone level in our body. This is the reason why some doctors said black tea as a key to anxiety.

6. If you add ashwagandha herbs in your cup of tea than it helps in reducing the cortisol level in the human body and also helps in lowering the level of stress hormone in the human body. Ashvagandha is very beneficial for those patients who are suffering from chronic stress. If you drink 3 cups of ashwagandha tea daily then it protects you body from the condition of anxiety.

Conclusion:

In this article, we talked about anxiety, how anxiety develops in the body, we also talked about the factors which prove that tea is beneficial in the condition of anxiety, So what are you waiting for? Go and start drinking tea daily to reduce the stress level of daily life.

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