Is autumn good for swimming? What does autumn swimming have to know?

The weather is getting cold, and the popularity of the big pools is obviously not as good as the dog days. In fact, if you stick to the good habit of swimming in the fall, you'll find that you get more fitness value than swimming in the summer.

Before swimming best choice eats the high protein food, like the egg, the meat, the bean product and some sugar dessert, seven cent is full then. In order to prevent cramps at the same time, you can also drink a cup of salt water or eat some calcium tablets. Or you can go swimming in a pool with a pool heat pump.

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